The 7 Benefits Of Having A Dog On Your Health

Having a dog at home is a source of joy and happiness. This faithful pet brings us more than we can believe. Studies have shown that dogs are not only dedicated to their masters, but play a very important and therapeutic role in our overall health.

Benefits Of Having A Dog On Your Health

Here is a list of the benefits of a dog on our physical and mental health.

7. Improve heart health
In addition to filling our hearts with joy, having a dog as a pet strengthens the heart and protects it. According to a study by the American Heart Association, having a canine companion would reduce cholesterol levels, blood pressure, and blood triglycerides. This contributes to better cardiovascular health and prevents heart attacks. In addition, dog owners recover faster after a heart attack and their survival rate visibly increases.

6. Keeping you healthy and fit
According to the experts, it is recommended that adults do 2 hours and 30 minutes of physical activity per week. Dog owners are much more likely to reach this goal. According to Kay Joubert, the director of Companion Animal Services at PAWS, people love to walk their dogs, it makes them more active.

On the other hand, a study published in the journal Gerontologist showed that people aged between 70 and 80 years, have a lower body mass index, show no signs of limitations in their daily activities, and have less need to consult their doctor.

5. Contribute to weight loss
You want to lose a few pounds? It's simple, get out and walk your dog. These daily walks contribute to weight loss, as they force you into moderate physical activity for 10, 20, or even 30 minutes. In fact, in 2010, a study published on the website of the National Library of Medicine of the United States (Pub Med), revealed that residents of social housing who walked dogs belonging to other people (paid activity for lovers of dogs), lost up to 6 pounds in a year.

4. Improve your social life
Researchers have found that 40% of dog owners make friends easily, probably because 4 out of 5 people start conversations with other dog owners during walks. When you have a dog, you tend to be more outgoing and outgoing, confirms Kay Joubert, and when dog lovers meet, they want to share the stories of their faithful companions.

3. Reduce stress and prevent depression
Spending a few minutes with a pet would reduce anxiety and blood pressure, and increase the serotonin and dopamine levels, two neurochemicals that promote calm and relaxation. This is why canine therapy proves to be very effective on patients suffering from anxiety and stress disorders. The main reason for this beneficial effect is related to the unconditional love that the dog gives to his master.

2. Prevent allergies
Recent research, published in The Journal of Allergy and Clinical Immunology, has shown that contrary to what was believed in the 1980s, dogs and cats prevent the risk of pet allergy by up to 33%. .

1. Give meaning to life
According to Kay Joubert, companion dogs prevent loneliness and isolation, "they give you a reason to get up every morning to spend time and take care of them". Having a dog drives you to continue doing what you are used to doing, especially after retirement, when people do not know what to do with their day.

The risk of having a dog
According to Centers for Disease Control (CDC), just over 86,000 falls a year are caused by pets, 88% of which are dogs. Falls can be overwhelming, especially for the elderly, often resulting in serious injuries, and long hospital stays. If you're looking to adopt a dog, consider mobility issues and make sure you take the right steps to reduce your risk.
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