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This 109-year-old Woman Says That To Live Long, It Is Better To Avoid Men

To live longer is the concern of everyone today because we want to enjoy life and the joy it gives us. Notwithstanding the dark moments and the misfortunes that we may encounter in our lives, we still hold on to them and we cling to them with all our strength. So we seek by all means to know the secrets of longevity.

In France, life expectancy has increased significantly; 79.5 years for men against 85.4 years for women in 2017. The controversy is still relevant about longevity. Some claim that it rests in our hands and that it depends on certain internal factors such as taking care of one's health; others claim that it can depend on external factors.

Most of the time, we turn to genetics to determine our longevity. The diseases or the speed of aging, recorded by our ancestors, can give us a clue to our ability to live long. However, heredity is not the only source of indication. A study conducted by the University of California in association with the Preventive Medicine Research Institute of Sausalito asserted that the lifestyle led by each individual has a considerable impact on longevity. According to this study, regular physical exercise, stress management, and eating a healthy diet rich in fruits and vegetables would prevent many serious diseases that are sometimes fatal.

This 109-year-old Woman Says That To Live Long, It Is Better To Avoid Men

Habits to adopt:
  • Consumption of good fat such as olive oil and nuts such as almonds or nuts.
  • Consumption of antioxidants by taking mostly green tea, for example.
  • Take the necessary dose of vitamin D.
  • Sleep well.
  • Practice regular physical activity.
  • Surround yourself with good friends and have a rich social life.
  • Cultivate optimism.
  • The practice of meditation and spiritual development.
  • The practice of a good breathing technique.
  • Do good around you.
  • However, for some, longevity may be due to other extrinsic factors, such as that proposed by a 109-year-old lady named Jessie Gallan.

The secret of longevity of Jessie

Regarded as the oldest woman in Scotland, she revealed her longevity secret that is simple but that could be considered as unusual or even funny.

For Jessie, the longevity secret is to eat oatmeal-based porridge every day at breakfast; on the other hand, to simply avoid men.

Jessie has been independent since she was a child and worked very hard during her teenage years, as she found herself confronting life alone while leaving her family home. She never married and rarely went on vacation.

Throughout her life, she avoided romantic relationships with men, whom she considered more a source of problems and troubles than joy and pleasure. For Jessie it's the ultimate secret of her longevity.

Another Italian lady named Emma Morano, lived until she was 117 years old and claimed to have the same longevity secret, namely celibacy. Other similar cases have been recorded claiming, this time, other reasons relating to their longevity.

Is celibacy the secret of longevity

The question is: Is celibacy the secret of women's longevity? Even though the National Institute of Statistics (INSEE) argues that people living in couples have a longer life, he says, nevertheless, that seniors who have never lived in a relationship can be an exception and live more long time.

One could consider that these women have moved away from men so as not to suffer their domination, or the suffering of being wounded and deceived. Emotional wounds are a source of anxiety and sadness. The stress generated by the different problems that couples face or other reasons of life, can lead to health complications such as, for example, immune deficiency, which opens the way to the emergence of serious diseases like the cancer. Also, focusing on yourself and taking care of your health can contribute to longevity, not to mention genetics, which is responsible in most cases.

Whatever the case may be, there are many reasons for longevity. Maintaining a healthy life by properly nourishing the body and mind are key factors. As for longevity, it will depend on the willingness of everyone to really want to stay alive, the genetic factor and the goodwill of the Universe.
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